In this article we’re going to show you 4 simple, but extremely effective exercises, which will help you rid of that stubborn back fat! It’s very simple – you just have to take a look at the article below and find out more about this amazing technique! I think that we all know that having excess back fat and underarm flab can create a real problem for many women around the world.
And, as we mentioned before, today we are going to show you 4 simple exercises, which will help you to solve this problem in very short time. And the best thing about these exercises is that you can do them at your home, with your own body weight! You can also use rubber bands or just use the movement of your hands! If you exercise every, you will be amazed by the results – trust me!
You should also know that a combo of regular cardio workout routines and targeted strength moves will do the trick. Genetics play a role in where you store fat, but the upper back is also a tough area to hone in on. Many of the moves you do every day, such as swinging a tennis racket or carrying bags, are done in front of your body, working the chest instead of the back. Plus, most women don’t work their back muscles in their usual home workout. To refocus your routine, do cardio for 30 to 60 minutes on most days of the week. And, many other activities such as rowing and boxing with a bag will help tone back muscles and burn fat all over, which makes a great exercise for back fat. This is also very important for you to remember – cut 500 calories from your daily intake of food.
And now, we’re going to show you how to do these 4 simple exercises! You just have to follow the simple instructions. Here’s what you need to do:
- Elbow kiss — your palms should be facing up, you need to spread your arms on either side at the level of your shoulders. Your arms should make a ninety degrees angle up. Then you should swing your hands in a position to the front so they can be close to the elbow with forearms touching on the sides. In the end return the arms in their beginning form and you should do sets of three each 10 repetitions.
- Push and touch – your stretched arms should be lifted on the sides of your body. Hand weights can be useful as well in this exercise. Your stretched arms are on the sides, the palms should be faced forward and then start lifting them at the same time over your head. Do 3 sets of about 6 repetitions each.
- Crisscross reverse fly – bend the knees for stability while your legs are putted apart in the width of your shoulders. Bend them no more than 90 degrees so that your head is faced down. While your palms are faced towards each other hold the hand weight on each hand bent. At last raise your hands in slightly low position than your shoulders. Do 3 sets, each 10 times.
- Bent- over circular row – your legs should be apart and you need to bend forward in 90 degrees, with using each hand move the dumbbell towards in the opposite hand, start lifting up and then move towards your chest and the back to the extended position in circular motion. Do 3 sets of 10 repetitions.
If you want to stop complaining about the shape of your body, to stop thinking that you are unattractive and unappealing you should start exercising these simple exercises. The fat won’t melt by itself and for this method to work, you need discipline, dedication and regularity. Make a time for them in your daily schedule, follow the steps strictly and the fat will disappear in just three weeks.