Cabbage is closely related to broccoli and cauliflower and it is a delicious food, but beside being used as a food, this vegetable also contains the highest amount of some of the most important antioxidants found in any of the cruciferous vegetables. Cabage contains zeaxanthin, isothiocyanates, phytonutrients thiocyanates, lutein, and sulforaphane, which are known to stimulate a variety of detoxifying enzymes.
Beside being effective against several types of cancer like prostate, breast and colon cancer, a recent studies showed that they can also lower your low-density lipoprotein (LDL) or “bad cholesterol” levels.
It should also be mentioned that some types of cabbage are abundant in anthocyanin polyphenols as well. Not only they are the main antioxidants, but they are also potent anti-inflammatories that play a therapeutic, protective and preventative role against numerous health conditions, including type 2 diabetes.
The Healing Benefits of Cabbage
Thousands of years ago, ancient people have been using cabbage in their meals for different purposes. For instance, Ancient Greeks prescribed cabbage juice to treat constipation or poisoning from various mushrooms. When it comes to Ancient Egyptians, they ate cabbage in order to lower the effects of alcohol in wine.
Irish people consumed cabbage in order to treat ulcers and burns, while Biritish used iits leaves during World War I to treat “trench foot”. As you can see, cabbage was used for many medicinal purposes in the past, so the question is what makes this common vegetables so effective as a medicinal remedy?
Cabbage Vs. Cancer
The reason why cabbage is effective against cancer is because it contains high concentrations of phytonutrients. According to many studies, the key for cancer prevention is this vegetable itself as it contains three specific types of nutrients: antioxidants, anti-inflammatories and glucosinolates.
- Antioxidants— Cabbage is a rich source of vitamin C and manganese as well as of numerous polyphenols which are actually the major factor in cabbage’s overall antioxidant abilities. For instance, white cabbage provides even 50 milligrams of polyphenols in just a half-cup serving, whole red cabbage provides almost 30 milligrams of anthocyanins (the red pigment polyphenols) in each half cup.
As you all know, antioxidants are essential for all disease prevention, so if we don’t incorporate them enough in our organism, we will experience oxidative stress. As a result, our oxygen metabolism becomes compromised, thus putting us at risk of developing cancer.
- Anti-inflammatories – according to some studies, anthocyanins contained in red cabbage are extremely powerful anti-inflammatory compounds. Another important thing to mention is that if our bodies don’t receive enough anti-inflammatory nutrients, our inflammatory system can become compromised. This will lead in chronic inflammation which raises the risk of developing cancer.
- Glucosinolates— They contain sulphur and nitrogen which have cancer prevention properties. Moreover, some studies have shown that glucosinolates contains in cabbage are effective against a variety of cancers such as prostate, bladder, colon and breast cancer.
Cabbage Vs. Diabetes
Evidence-Based Complementary and Alternative Medicine published a study which showed that when diabetic rats were given red cabbage extract for 2 months, they lowered blood glucose levels, had better kidney function and more weight loss than those that were not fed cabbage.
The researchers also discovered that this vegetable is a great source of fiber, which helps to slow the absorption of sugar and thus prevent diabetes.
Cabbage And Vitamins
This amazing veggie is also a rich source of vitamins. For instance, half a cup of green cabbage juice contains almost 47% of the recommended daily intake of vitamin C and 102% of vitamin K. Vitamin C acts as an antioxidant and vitamin K is helpful for blood clotting and bone health.
Cabbage Juice Recipe
- apple cider vinegar
- Take a cabbage, slice it in two halves and then store one of the parts for another usage.
- Next, pour warm water, add a bit of ACV and soak the cabbage in it.
- Juice your cabbage.
- Once prepared, you should drink a glass or two per day, once in the morning and the second in the evening.
How to Choose Cabbage
Red cabbages contain the most antioxidants while green cabbage, Savoy and Chinese contain anti-inflammatory properties, so if you want to eat cabbage, you should chose a variety of them in order to maximize your phytochemical intake. On the other hand, if you are planing to prepare it, the best solution is raw cabbage.